If you’ve had the impression that drinking alcohol and weight loss don’t go together, we’ve got good information for you. It’s actually legal to drink alcohol while following your low-carb diet, as that you take very careful note of the drinks you’re drinking. There are plenty of low-carb alternatives available as well as a wide range of alcohol that is zero-carb.
Read on to learn more about the most delicious adult beverages as well being aware of the ones to avoid. We’ve also put together an assortment of keto drinks, also known as low-carb alcohol drinks, that are delicious and won’t hinder your efforts to shed weight.
What Types of Alcohol are Keto-Friendly?
Of all the various kinds of alcohol Pure spirits are most suitable for those who are on keto. Because they contain no carbs, you could consider keto-friendly alcohol.
Pure spirits, often referred to by the name of hard liquor consist of cognac, brandy vodka, tequila and whiskey. If you don’t mix anything with the spirits, they’re suitable for keto’s strict diet.
After drinking hard liquor, your ideal next option on the low-carb diet will be wine. A lot of dry wines, such as red wine, white wine, and champagne comprise about 2 grams of carbohydrates per serving. Dessert wines and sweet wines have more carbs per serving because of higher levels of sugar.
Beer is a favored refreshing drink that lots of people love to drink with friends or after a tiring day. Even though it’s called “liquid bread” due to its composition of grains and usually contains high levels of carbs however, you can enjoy alcohol-based drinks when you select low-carb beverages. The keto-friendly and lighter beers, such as Michelob Ultra and Natural Light have four grams or less of carbohydrates per cup however, keep in mind that drinking several of them can knock the ketosis out of your body.
What are the Worst Alcoholic Drinks for a Keto Diet?
Unfortunately, the worst alcohol drinks to drink on keto can also be the most delicious. Mixed drinks, that combine hard liquor with a vast assortment of other delicious ingredients, could spell huge problems if you’re not cautious.
We’ll start by looking at wine coolers. Mix drinks of this kind are usually accompanied by interesting, fun names as well as flashy pictures of yummy fruits splashed on their labels. Although these drinks might have naturally-flavored flavors, they usually contain sugar – too much sugar. Wine coolers typically serve 25-30 grams of carbohydrates per serving. Then you’re essentially drinking sugar and a little of alcohol.
Let’s now talk about mixed drinks you make by yourself. Because you decide the ingredients that go into your mix drink, you can decide the amount of net carbs are consumed. But, this implies that you need to be extremely attentive in studying nutritional labels and counting carbs.
If, for instance, you stick to a traditional recipe for Coke and rum that is made with coke, rum as well as lime juice. Your drink may exceed 20 grams of carbohydrates. Try limiting the amount of soda you consume however, you’re still facing a significant amount of sugar. Eventually, you could also alter the flavor of the final product.
Sugar is a major issue in some, if certainly not all mixed drinks, but it doesn’t mean that you have to cut them out completely. Instead, it’s time to think outside the box. The best method to convert sugar-laden adult beverages into low-carb alcohol drink is to choose smart alternatives. Make use of diet sodas instead of regular ones, for example or switch out all refined sugars for an alternative sugar that is low in calories.
The Best Low-Carb Alcoholic Beverages for a Keto Diet
You now know that the key to drinking alcohol when you’re on a diet that’s low in carbs is to use pure spirits and use mindful substitutions, let’s dive to our selection of most low-carb alcoholic drinks that are suitable for ketogenic diets.
1. Low-Carb Watermelon Limeade
Fruity, tangy and delicious the sweet drink is a treat. It tastes like it’s awash in sugar, but it’s actually not. It’s so delicious, even those who don’t drink alcohol will reach for the glass.
Ingredients
1/4 cup sugar substitute
1/4 cup of water
2 cups watermelon cubes
1 cup lime juice
1 cup vodka
Instructions
- Combine the sugar substitute with water in a saucepan on medium-high temperature. Stir the mixture until it boils to make sure it’s completely dissolved and then take it off the heating to let it cool.
- Blend the lime juice, watermelon vodka, watermelon, and mixture of sugar until it is an even consistency.
- Serve immediately with ice.
2. Sugar-Free Moscow Mule
The classic drink is usually filled with sugar, but we’ve solved the issue by utilizing a sugar substitute as well as diet ginger ale. Make it in our own way, and it’s an alcohol that is safe for keto.
Ingredients
1 Cup of Water
1/4 cup of ginger sliced
3 tablespoons of sugar substituted with granulated sugar
8 ounces of diet ginger ale
4 12 ounces of vodka
1 teaspoon of lime juice
mint leaves to garnish
Instructions
- Make simple syrup by heating ginger, water and sugar alternative in a pan at medium-low temperature. Let the syrup come to boil and then lower the temperature to medium for 10 minutes. Take the mixture off the stove, and allow it to cool completely.
- in a glass pitcher mix vodka, diet soda along with lime juice and 1 teaspoon of the previously made simple syrup, and stir until completely blended.
- Pour into glasses with ice. Garnish with mint and serve immediately.
3. Rum and Cola for Keto Dieters
This traditional recipe is incredibly well-loved, but if it’s prepared in the traditional manner is not ideal for those following a ketogenic diet. However, removing just one ingredient can make it the perfect drink that is free of net carbs.
Ingredients
12 ounces sugar-free cola or diet soda
2 ounces of rum
1 lime
Instructions
- Place several ice cubes in the glass, then pour the rum on top of the frozen cubes.
- Pour the cola on top of the ice and add rum.
- Make sure you squeeze the lime over the coca.
- Serve immediately.
4. Low-Carb Margarita
Also referred to for its skinny version this drink is keto-friendly when you make use of your preferred sugar substitute. It’s not a guarantee that drinking them can aid in losing weight, however they will not harm you if consumed in moderate amounts.
Ingredients
1/3 cup juice of lime
3 tablespoons sugar substitute
6 ounces of tequila
1.5 tablespoons of extract from orange
5 cubes of ice
Lime wedges and sea salt to garnish
Instructions
- Mix the lime juice, sugar substitute, tequila orange extract and the ice cubes to create the consistency of a smooth, slushy.
- Make four glasses by rubbing lime wedges across the rim before submerging them in sea salt.
- Equally divide the margarita mix into four glasses and serve right away.
5. Sparkling Tropical Sangria
This sparkling low-carb drink is free of juice from fruit to make use of whole fruits. It’s simple to increase or decrease the recipe to serve larger groups plus the more you allow it sit, the stronger the flavor.
Ingredients
25 ounces of sparkling wine (one bottle)
4 2 ounces of mango-flavored vodka
12 inches of coconut water
1 cup mango cubes
1 cup cubed pineapple
2 limes thinly-sliced
Instructions
- Pour the white wine, vodka and coconut water into the large pitcher, and stir to mix.
- Add the pineapple, mango, and lime into your sparkling wine mix.
- Cool the white wine mixture for a minimum of two hours to let the flavors infuse and serve it chilled.
6. Mojito Keto Cocktail
Mojitos are a classic drink that gets the benefits of a low-carb version using this recipe. Since you’re not straying from the original recipe much and you’ll be able to taste the minty drink tastes exactly the way you remember it.
Ingredients
1 cup sugar substitute
1 lime
10 mint leaves
1/2 cup of crushed ice
One cup water from soda
3 tablespoons white 3 tablespoons white
Instructions
- Pour the sugar substitute in the bowl and squeeze lime juice over it.
- Include the mint leaves in the sugar mixture and then crush them with a fork or pestle until the mixture is roughly.
- Transfer the mint and sugar mixture into an ice-filled tall glass.
- Pour the white soda water and rum into the glass and stir it with straw.
- If you’re in need, add more soda water to lessen its sweetness and serve it immediately by garnishing with mint.
7. Low-Carb White Russian
The typical White Russian has over 20 grams of sugar, which means it’s not recommended for those on a keto-friendly diet. However, this version that is low in carbs allows you to drink alcohol that contain less than one Gram of sweets. But don’t fret: it’s as creamy and rich like the original, which means you’ll not feel like you’re denying yourself.
Ingredients
1.5 1 ounces of vodka
1 teaspoon of water
1 teaspoon cold-brew, or cold-brew.
1 tablespoon powdered sugar substitute
3 pounds of heavy cream
Instructions
- Mix the vodka and coffee with water, vodka and sugar substitute in a glass. Then mix until sugar is dissolved.
- Pour ice into the glass, then pour heavy cream over the top.
- Serve immediately.
8. Keto-Style Tequila Lemonade
At the peak of summer it is impossible to get more refreshing than the refreshing taste of a lemonade. If you’re looking to sip alcohol and cool down, we suggest this drink that is infused with tequila.
Ingredients
2 12 ounces of Tequila
Two ounces sugar substitute
2 tablespoons of lemon juice
1/2 cup ice
Instructions
- Shake the tequila with sugar alternative as well as lemon juice, until sugar is dissolved.
- Pour the mix over ice and serve it immediately.
9. Keto Whiskey Ginger
It’s a excellent example of how one simple substitution can transform the drink from having a high carb count to no carbs at all.
Ingredients
2 ounces of whiskey
2 1 ounces ginger ale sugar-free
Instructions
- The whiskey should be poured into the glass.
- Pour the ginger ale that is sugar-free into the same glass.
- You don’t need stirring, serve right away.
10. Low-Carb Espresso Martini
Do you like a little coffee with your drinks? This low-carb variation of the espresso martini is great for keto-friendly diets and those nights where you want to stay up all night.
Ingredients
1/2 cup ice
1 Ounce Kahlua
3 ounces vodka
1 ounce liquid sugar alternative
1.5 Ouces of espresso
Instructions
- Place the ice in a shaker for cocktails.
- Add the other ingredients and shake until the mix is cool.
- Pour the keto cocktail you’ve prepared into a glass and serve it immediately.
11. Peachy Long Island Iced Tea
This delicious Long Island iced tea is one of our top keto-friendly drinks. It’s equally good to serve at events as it is for cooking alongside a peaceful dinner.
Ingredients
1 ounce of Bourbon
1 one ounce of vodka
12 ounces of white rum
1/2 teaspoon of Peach Schnapps
1/2 teaspoon of peach-flavored water enhancer
6 8 ounces of club soda
1/2 cup ice
Instructions
- Add the vodka, bourbon white rum Peach Schnapps and water enhancer to the shaker of your cocktail and shake until completely blended.
- Pour the mix into a glass, then put in the club soda.
- Serve immediately with ice.
12. Bloody Mary Keto Cocktail
An Bloody Mary doesn’t actually require much change to make it a keto-friendly beverage. This is why this drink is perfect for everyone, regardless of whether you’re a low-carb eater or not.
Ingredients
6 cups of tomato juice
1 tablespoon lemon juice
3 tablespoons vodka
3 drops Worcestershire sauce
3 drops hot sauce
1/8 teaspoon of celery salt
1/8 teaspoon of pepper
Ice
Instructions
- Add the juice of the lemon, tomato juice, and vodka into in a glass, then stir until the mixture is well-mixed.
- Add Worcestershire sauce and hot sauce celery salt and pepper, then stir to mix thoroughly.
- Add ice cubes and serve it immediately with the garnish you prefer.
Wrapping Up
The keto diet isn’t easy as you’ve learned. However, as you’ve observed small adjustments such as swapping sugar in favor of artificial sweeteners can transform drinks for adults from tasty but high-carb drinks to delicious keto-friendly low-carb drinks.
