Eggs are a staple breakfast item for many people, however when you’re following a keto- or low-carb diet, eggs can seem like the most important items on your menu. If you’re looking for an interruption from the Incredible Edible Egg, we can help.
We love a delicious breakfast, and we’ve dug through hundreds of recipes over the years, looking for good breakfasts. Through the years, we’ve discovered several great keto-friendly breakfast (no eggs) recipes and would like to share them with you. Check out our list of delicious breakfasts that are low in carbs and totally free of eggs.
Enjoy a Keto Breakfast Without Eggs
We are aware that you do not wish to live in a world that isn’t full of eggs. However, we recognize that ketogenic eating can mean excessive consumption of this low-carb and high protein food item.
To add a little variety to your food For a variety of options, we’ve compiled this list of keto breakfast ideas that don’t require eggs at all. These are our most popular breakfast recipes we’re certain that you’ll enjoy them as well.
1. Keto Diet Peanut Butter N’Oatmeal
If you’re following keto does not mean you need to sacrifice the most cherished of breakfast food items. Oatmeal is a breakfast staple consumed all over the world and our version provides all the gooey, warm deliciousness without the sugar overload.
SERVES 2
Ingredients
1 cup hemp seeds that have been shelled
1 tablespoon Chia seeds
1 cup flax seed
1 cup almond milk that is unsweetened and unsweetened.
1 teaspoon of cinnamon
1 tablespoon coconut Flakes of coconut
1 tablespoon of peanut butter with no sugar added or almond butter
One scoop of keto-friendly protein powder
Instructions
- Combine all the ingredients in a pot over a medium temperature.
- If the oatmeal begins to bubble, decrease the temperature.
- Continue to stir till the oatmeal becomes as dense as you’d like.
- Serve immediately and garnish with any keto-friendly toppings, like fresh fruit and choc chips that are low in carbs.
2. Strawberry Keto Breakfast Shake
If you don’t have plenty of time for eating in the morning, you’ll need breakfast options that are low in carbs and can be prepared as fast as you travel. We like the keto-friendly breakfast shake since it is easy to portion out and make the nutritious drink in a couple of minutes. You can carry it when you head from the house.
SERVES 2
Ingredients
2/3 cups frozen banana slices
2 cups of frozen strawberries
1 Cup Greek yogurt (or other low-carb full-fat yogurt)
1 tablespoon honey
2 large Ice cubes
Instructions
- Mix all ingredients until you’ve got an even, smooth consistency.
- If you’re looking for additional sweetness, you could include more honey or use your preferred sweetener.
3. Low-Carb Deconstructed Cinnamon Rolls
The keto-friendly breakfast has the potential that it is a popular choice for those who enjoy starting their day with a sweet treat. We like the fact that you can make it at night and it truly tastes similar to a traditional cinnamon bun with no dirty carbs.
SERVES 2
Ingredients
1 cup cottage cheese
2 teaspoons of granulated sugar substitute
1 teaspoon ground cinnamon
1 cup pecans chopped into 1/4 cups
Instructions
- Mix sugar substitute and cottage cheese until completely blended.
- Sprinkle with cinnamon powder as well as chopped pecans.
4. Eggless Keto Breakfast English Muffins
If you’re in the mood for something crisp, you can’t be wrong by eating these delicious keto English muffins. They’re not too difficult to make and they can be topped with cream cheese or butter for a bit of a heft. In addition they’re also suitable for those who adhere to an all-vegan diet.
YIELDS 2
Ingredients
Four tablespoons of flax meal
8 tablespoons of water
Two tablespoons of olive oil
3 teaspoons of coconut flour
Four tablespoons almond flour blanched
2 teaspoons of psyllium powder
1 teaspoon baking soda
1/8 teaspoon salt from the sea
Instructions
- Make “flax eggs” by combining the flax meal with water. Set aside.
- A separate bowl mix coconut flour, olive oil almond flour, psyllium powder baking powder, salt.
- Mix thoroughly thoroughly the “flax eggs” into the flour mixture. Then, microwave for one minute.
- Give it a few seconds before transferring to the microwave, which should take 30 minutes. Continue until all the liquid is been absorbed and the mixture becomes solid, typically two to three minutes.
- Take the muffin out of the bowl with a spatula. Then cut it into half.
- Toast and butter If you’d like, serve it immediately.
5. Perfect Keto Breakfast Bars
Do you want a healthy, low-carb meal that you can make days ahead? The keto bars can be just one of the breakfast recipes that will hold you through the whole week. Store your bars that you have made in the refrigerator, so that you can grab one before you get ready to begin your day.
SERVES 6
Ingredients
1.5 cups of coconut flakes
1.5 cups walnuts
2 bananas, sliced
1/2 teaspoon salt
1 teaspoon vanilla extract
1/4 cup strawberry jam with no sugar added
Instructions
- Preheat the oven to 350 degrees F and then line the loaf pan using parchment paper.
- Add 1 cup of coconut flakes and walnuts into a food processor, and blend until the mixture is finely chopped.
- Add the bananas sliced as well as salt and vanilla extract. Continue mixing until you have an even mixture.
- Scoop the mix in the pan, and smooth with a spatula and bake for about 25 minutes.
- Take the pan out of the oven and allow it to cool for 5 minutes.
- Distribute the strawberry jam all over the bake mixture, then sprinkle on the remaining nuts and coconut.
- Return to the oven, and bake for another 10 minutes.
- Remove the oven from the pan and allow it to cool completely.
- Cut the baking mixture into bars and enjoy immediately or store them in an airtight container that is kept in the fridge for up to a week.
6. Faux Low-Carb Grits
A common staple of Southern eating Grits are delicious, but they’re very high in carbs. To make this keto breakfast swap out the starchy grits in favor of riced cauliflower that is low in carbs. We are sure you’re thinkingit’s not going to succeed! Don’t be fooled by the potential of butter, heavy cream and cheese. They’ll make you believe it’s the truth.
SERVES 4
Ingredients
2 cups of riced cauliflower
1/4 cup hemp seeds that have been shelled
1 cup milk unsweetened
One cup thick cream
1/2 salt
1/4 pepper
One teaspoon powdered garlic
2 ounces shredded cheddar cheese
2 tablespoons butter
Instructions
- The butter should be melted in a pan on medium temperature.
- Incorporate riced cauliflower, as well as hemp seeds shelled in the pan and cook for 2 minutes.
- Mix in the unsweetened milk heavy cream, unsweetened milk pepper, salt powder and mix well.
- Cook until cauliflower is soft and the sauce has become thicker (add milk as necessary to avoid burning).
- Remove the heat source and mix into the cheddar cheese.
7. Toasted Cinnamon Cereal
If you’re following the keto diet that is low in carbs it is normal to go without cereal. We’re glad to inform you that you are welcome to say hello again. One of the most keto-friendly breakfast options we’ve seen is this recipe for cereal cuts out carbs by replacing starches and sugars with the combination of low-carb flours as well as delicious cinnamon.
SERVES 6
Ingredients
1/2 cup hemp seeds in a shell
Half cup of milled flax seeds
2 Tablespoons Ground Cinnamon
1 tablespoon coconut oil 1 tablespoon coconut
1 cup of apple juice
Instructions
- Preheat the oven to 300 degrees F and then prepare the cookie sheet using parchment paper.
- Make use of a food processor to mix flax seeds, hemp seeds, and cinnamon until you have a smooth consistency.
- Mix in the apple juice and coconut oil Continue to blend until you get an even consistency.
- Scoop the mix on the baking sheet, then spread it with a spatula to 1/16-inches thick. This is approximately the size of one quarter.
- For 15 mins, bake, then reduce the heat to 250 degrees F and bake for another 10 minutes.
- Shut off the oven and then take out the baked mix.
- With a pizza cutter take care to cut the baked mix into 1-inch squares
- Return the baked mix to the oven, and let it sit for a half hour, or until the pieces have dry and crisp.
- Serve it plain or with your favorite low-carb beverage.
8. Low-Carb, No-Egg Bagels
If you prepare these tasty low-carb bagels you can declare that you’ve got one keto meal (no eggs) in the near future! They will take some time to make, but you can make them in advance and heat them up once you’re ready for breakfast.
YIELDS 6
Ingredients
1/4 cup of unflavored protein isolate of whey isolate of protein isolate
1/3 cup almond flour
1/3 cup of lupin flour
1/4 teaspoon salt
1 teaspoon 1 teaspoon of xanthan gum
One teaspoon baking soda
1 tablespoon baking powder
1 cup almond milk unsweetened
Instructions
- Preheat oven to 350°F and then prepare a cookie sheet using parchment paper.
- Cook the milk in a pot at medium-low temperature. Put aside when it’s the milk is hot although not overly hot.
- Mix whey protein isolate with almond flour, lupin flour salt, xantham, baking soda, baking powder and baking in an mixing bowl.
- Pour hot milk into the mixture, and combine well to create an elastic dough.
- Place the dough in an piping bag. Cut an opening that measures 3 centimeters at its beginning.
- Spread the dough on the cookie sheets using bagel-sized circles.
- The dough is baked for about 20 mins or until it is golden brown. Remove the oven from the oven and allow the bagels to rest for 5 minutes.
- Take the bagels out of the oven, and allow them to cool completely before serving. Serve them with cream or butter cheese or serve them plain.
FAQs
Can I have a protein-rich keto breakfast with no eggs?
You are able to absolutely relish keto-friendly, high-protein breakfasts without eggs. Breakfast meats such as steak and sausage are great alternatives and you can switch to nuts and cheese for a boost in protein.
One of the greatest benefits of the former is that they can be incorporated into many meals. For instance, you could add a teaspoon of almond or peanut butter in your oatmeal, add even a little to your shake or spread it over cereals that are low in carbs.
Is there a keto-friendly replacement for eggs?
They can’t be cooked as traditional eggs, but you can make use of “flax eggs” in a range of keto breakfast options.
Made of water and ground flax seeds “flax eggs” can offer the gooey flavor that many low-carb breakfast dishes, such as bagels and pancakes, require.
Can you consume too many eggs while in ketosis?
We understand that you’re sick of eggs! However, when it comes to whether it’s safe to consume excessive amounts of eggs eggs, the answer lies in the direction of “maybe”. Eggs contain a lot of cholesterol and if you’re struggling to keep your LDL in the right place, limit your intake of eggs to three or less eggs every day.
In addition, excessive consumption of any food item can cause stomach problems like vomiting and bloating. It’s best to diversify your diet in order to maintain the proper intake of nutrients and prevent yourself from becoming bored.
Wrapping Up
Making keto-friendly breakfast dishes you’ll want to recreate often isn’t always simple, especially when you’re sick of certain ingredients that keep appearing to appear.
We’re not going to blame you for wanting a keto-friendly breakfast with no eggs. We hope that you’ve found a few recipes that you’ll incorporate into your cooking routine.
