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You’ve decided to get your life in order by eating only clean and nutritious food. The grocery cart isn’t stuffed with chocolaty bars, fried food items and the brand you love of Coca-Cola. Instead, you are able to find healthy options, such as cereal bars, products that are low in fat and juices for fruit. You may believe that you’re making the right choice for your health by eating healthy foods. But the labeling of food items could be misleading. What appears to be a healthy food could be just fake health food products that be of no benefit whatsoever.
Certain foods marketed as healthful aren’t as healthy as they appear. Certain foods that are marketed as healthy have identical trans fats, synthetic colors hydrogenated oils and added sugars that are their counterparts that are unhealthy. They are really just junk food, wrapped in labels to make you believe that you are making healthier choices.
Don’t get taken in by the industry’s marketing spin. Take a look at this list of fake health food items to make sure that you are eating healthier than you believe it is.
Dried Fruit
What’s a healthier snack option than dried fruits? The truth is that dried raisins and dried apricots aren’t nearly as healthy as you thought.
Drying out fruits removes certain water-soluble nutrients. Drying also helps to increase the sugars. Certain types of dried fruits may also have added sugar or an emulsion of sugar. The amount of sugar, organic and added to dried fruits is often a surprise to the majority of people.
If you’re looking to eat fresh fruit while on the move it’s best by eating a small portion of fruit, such as an apple or a pear that is fresh.
Yogurt
Yogurt is commonly marketed as healthy due to the probiotics beneficial to gut health that it is a source of. But it is advisable to pick your yogurt with care.
Most yogurts that are flavored are simply vehicles for delivering tons of sugar and high fructose corn syrup. They typically contain flavorings and toppings that are rich in sugar, including fruits-flavored ones.
Some premium brand yogurts are made with full-fat cream. If you’re a lover of yogurt, the best choice is to purchase the plain, full saturated Greek yogurt. Add fresh fruit and natural toppings in order to create a tasty, nutritious snack.
Crunchy Vegetable Chips
Sweet potato chips and Veggie Chips chips appear to be healthier alternatives to regular chips. Some brands even contain sea salt in place of normal salt, to give the appearance of being healthy. They are among the biggest culprits of counterfeit health food.
The issue with a lot of these snacks it is because food companies create them using extremely refined foods. They’re also loaded with excessive amounts of sodium of any type. The crunchiness of vegetable snacks is not likely to be as beneficial for your health as the actual food alternatives. They’re loaded with calories but not much nutrition.
If you’re looking for a healthy snack options, try eating raw vegetables instead. Fresh carrots and homemade hummus make a fantastic and delicious alternative to crunch vegetables.
Fruit Smoothies
A refreshing drink that is bursting with natural fruits is healthy isn’t it? If you’re making your own smoothies at home it could be the situation. If you purchase the smoothie at a grocery store it could be far more than just the usual cup of refreshing blend fruits.
Store-bought smoothies are generally filled with sugar and offer only a small quantity of fiber. In certain instances there may be more than 50g of sugar one portion of a store-bought smoothie. This is the equivalent of 12.5 teaspoons of sugar in your drink! That’s the daily amount of sugar per snack..
So, if you’re the biggest fan of smoothies make your own using a blender at from home. Better yet, take a bite of fresh strawberries to get the maximum benefit from the fruits.
Flatbread
Flatbread sandwiches are usually advertised as healthy alternatives to bread-based sandwiches. It seems like you’re eating less food when you eat the thinner flatbread sandwich.
However, the truth is that it is simply a false healthy food item for which there are more nutritious alternatives. Flatbread is often more calorific than regular bread since it is more dense. Wraps that you buy in shops are usually bigger than sandwiches.
Don’t fall for the flatbreads that are made with tomatoes or spinach. There’s so little of the vegetable in flavor flatbreads that it doesn’t make any nutritional difference at all.
If you’re looking to lower the amount of calories of your sandwich choose open sandwiches. You can also give sandwiches a bye and opt for a fresh healthy salad instead.
Instant Oatmeal
Oatmeal offers a delicious and healthy start to the day. However, although instant oatmeal can be quicker to make but it’s not as nutritious as the real deal.
Look over all the ingredient list that make up instant oatmeal. It is likely that sugar in the form of a harmful amount is included in the oatmeal. You may also find additional ingredients that could be considered dangerous also, including preservatives, flavorings and fruit-flavored items.
If you’d like to taste the full benefits of oatmeal, then make your own recipe from scratch. This way, you’ll be certain of the ingredients the healthiest breakfast you can get.
Low-Fat Foods
If you’re unable to resist a sweet treat You might think that an calorie-conscious, fat-free or low-fat snack could be a healthier option. However, when food manufacturers cut down on fat content of food items and substitute sugar in order to boost the flavor.
Also, look out for products that claim to contain 25 percent less fat. There is a good chance the same harmful ingredient is added. The fact that 25% less an amount of something that is bad for you, but still leaves 75% more!
Wholegrain Bread
Some wholegrain and multigrain breads are as healthy as you would think. The primary ingredient in many varieties of bread is enriched flour. It can give you the sensation of a sugar crash and spike however, it has very little nutrients.
Fake breads that are multigrain and whole grain include a few grain products, however not not enough to be a good thing. Therefore, it is recommended to avoid bread that contains refined flour as the primary ingredient. Instead, choose bread that has whole grains as the primary ingredient.
Granola
Granola can be another “health” food that has been taken over by the major brands and transformed into something that is unhealthy. No matter what Granola bar you thought was healthy, or the granola that you sprinkle onto your yogurt, it’s likely filled with fat and loaded with sugar.
Granola’s primary ingredients including seeds and nuts are very nutritious. However, when you add sugar or other harmful ingredients, a lot of Granola products that are mass-produced aren’t healthy at all.
Trail Mix
Trail mix is an ideal snack for people who are on the move and walking the trails. However, since many trail mixes are filled with candy, as well as dried fruits and nuts, it’s a fake health food that’s just not so healthy as it appears.
Indeed, in a lot of varieties of trail mix, the chocolate-coated sugar pieces are the primary ingredient. This means that you will receive a substantial amount of calories, artificial colors and flavors in each bag.
The most nutritious trail mix are free of added sugar dried fruit, small amounts of high-quality Dark cacao pieces. Therefore, make sure you read for ingredients before buying the next bag of trail mix you purchase.
Conclusion
The above is just an example of healthful foods, but they are in fact unhealthy food items. They are marketed as healthy due to clever advertising by food producers.
Naturally, not every health food products are counterfeit, but you should be cautious about what you consume. Also, be sure to read the label on any food items you purchase even if they’re advertised as healthy foods. Look out for the addition of sodium, sugar as well as added preservatives. Make an effort to eliminate artificial ingredients, and instead focus on authentic food items. Your efforts to maintain your desired weight will be improved dramatically when you stay away from health food products that contain fake ingredients.
If you’re looking to maintain the right way, focus on eating healthy, whole foods and equilibrium that is based on daily exercise.
