mental health

The importance of rest days plays a vital part in every fitness journey regardless of whether you’re an amateur or an experienced athlete. The inclusion of rest days in your exercise routine will not only help prevent injuries and burnout, but it also helps your body to heal and build up strength efficiently. This article examines the scientific basis behind rest days and offers strategies to maximize their benefits. The Importance of Rest Days When you work out for a long time, your muscles’ fibers suffer microscopic damage that triggers the body’s natural healing process. This process, referred to as protein synthesis, helps rebuild damaged fibers to make they stronger as well as more able to stand up to the stress of the future (2). Rest days give your body the needed time to repair and strengthen. In the absence of rest, it can result in an overtraining program, diminished muscle growth and an higher risk of

Weight loss surgery can change lives in a dramatic way. The shows “My 600 lb. “My 600 lb. Life” gives a glimpse into the preparation and need for surgery. Viewers often wonder how successful the weight loss surgery was and what will happen to the patients in future. This article examines what patients can expect following weight loss surgery. Anyone who has seen the episode “My 600 lb Life”, will know that to be able to lose a lot of weight and qualify for weight-loss surgery, you’ll need to make significant life changes. Dr. Nowzaradan has a reputation for placing patients on extreme and strict diets prior to surgery, and also strict diet restrictions post-surgery. Dr. Nowzaradan also recommends other lifestyle changes such as increased physical exercise and frequent psychological counseling. Check out our article Dr. Nowzaradan to learn more. Nowzaradan’s Diet Plan: The Complete Guide and Is Dr. Nowzaradan’s 1,200 Calorie diet right for me? He

A few of the links included in this article are affiliate hyperlinks. If you click the link and buy the item, we’ll get an affiliate commission from the seller without charge to the purchaser. These relationships with businesses allow us to continue bringing you excellent EatMoveHack content. Our opinions are our own. You get on the scale and are wondering how your weight has increased from the previous week. You’re shocked by the weight gain that you didn’t intend to. You can’t imagine anything that you did or ate differently to explain why you’ve gained weight. It could be that this is the real issue the reason for your unanswered weight gain is difficult to pinpoint and is likely to sneak up on you and add pounds rapidly. Everyday we are bombarded with junk food items that are heavily processed and contain high levels of salt, sugar refined and refined carbs. It is difficult for people to