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Simple Tofu Vegan Scramble Recipe
Tofu scramble, one the finest vegan dishes! This recipe is a little more “eggy” even though there aren’t any eggs in this recipe.
It is recommended to use extra-firm tofu when making this recipe (rather rather than soft). If you don’t want eggs that are watery then you can make use of the Tofu Press in restaurants, just as a lot of them use.
The ingredients for this recipe are not required since you could want a simple scramble of tofu.
This recipe is good for 4 people.
Ingredients for Simple Tofu Scramble
- One 14oz box of tofu Extra firm
- 1 1/2 1 tbsp vegan butter (or regular butter for those who aren’t vegan) or olive oil
- 1 large onion cut into pieces (optional)
- 1/2 a green pepper, or jalapeno, chopped (optional)
- 1 medium tomato, diced (optional)
- 2 TBsp nutritional yeast*
- 1/8 teaspoon turmeric powder
- 1/2 teaspoon smoke paprika 1/2 tsp smoked (if you don’t have smoked, regular paprika will work too.)
- 1 scant tsp Dijon mustard
- 1/2 1 teaspoon garlic powder
- 1/4 teaspoon black salt*
- 1 tsp of dehydrated onion flake, or 1/4 tsp onion powder
- 1/3 cup plant-based milk from your preference (soy or oat: go for something a little lighter)
*Nutritional yeast can be described as a form made of yeast deactivated (so it will not cause bread to rise) which adds a cheese taste to food items. Certain brands are fortified with B vitamins. If you’re vegan, choose these, since B vitamins are typically found in products made from animals.
*Black salt is the main ingredient in your scrambled tofu for a more ‘eggy’ taste! Also known as Kala Namak (‘black salt in Hindi) also known as Himalayan Black Salt, it will find it in a lot of grocery stores that sell health food, and on Amazon.
Additional ingredients for serving
- Fresh tomatoes that have been chopped or sun-dried tomatoes
- Sour cream made from plant-based ingredients and fresh or not chives
- Slices of avocado
- Olives
- Hot sauce
- Toast slices
Method
If you are using a tofu press first, press your tofu. If not, pour the tofu in a bowl small enough to smash it using the help of a fork. Make sure to not mash it too vigorously, as you’ll need a range of different sizes of pieces of tofu that you can scramble.
A separate bowl add the spices and create an sauce by whisking in the milk made from plants.
Warm Your (vegan) butter over a pan until it is hot. Brown the pieces of tofu, moving them around gently to ensure they don’t break apart to smaller fragments.
Add the sauce to the scramble and cook until the scramble is as wet or dry as you’d prefer (the Tofu absorbs the sauce as it is cooking).
Add additional serving ingredients you like, and then eat!
Simple Tofu Scramble FAQs
Do I need to make use of Himalayan white salt?
Absolutely definitely not! It is possible to use sea salt or any salt with a flavor that you love. The best thing with sea salt that is black in color, it tastes and smells like eggs. Take a taste and take a look!
What other vegetables could be used in my scrambled tofu?
You can cook with nearly any vegetable that you’ve got in your fridge that can be cooked quickly. In addition to onions, peppers and tomatoes, experiment with asparagus tips, artichoke hearts baby spinach, Kale.
What other types of milk are available?
The coconut milk, in case enjoy the flavor, is well.
Nut milks like hazelnut or almond tastes great in addition to should you prefer a more sweet scramble. You should select the nut milk without sugar added.
Are there any suggestions for scrambled tofu leftovers?
Yes! You can make yourself an egg salad sandwich. Delicious!
How long will the scrambled tofu last?
The leftover scramble of tofu can last up to three days if stored in a fridge within an airtight container.
It is possible to freeze the scramble of tofu until you’ve reached 5 months of storage in your freezer. However, be aware that even though the scramble is still delicious, the texture will alter. Tofu becomes more soft and more chewy when frozen, which could be what you like, so you can put it in a freezer prior to making this recipe. Try it out and find out what you like.
Do I need to use butter or oil?
If you do not want to fry your food with butter or oil or butter, you can make use of some soup broth (or even water) to fry your tofu.
What dishes can I make with the scrambled tofu?
A variety of foods work very well with tofu scrambles like:
- Vegan sausages
- Vegan bacon
- Hash browns
- Fried veggies, or Ratatouille
- Vegan pancakes
- Fried potatoes
Where else can I get black salt?
Black salt works well with:
- Chutneys
- Salads
- Deviled eggs and other egg dishes that are vegan
- Soups
- Avocado
It is important to note that black salt can be very powerful therefore, start with 1/4 teaspoon of it in your recipe at first. If you enjoy it then you can increase the amount.
After you’ve tried this easy vegan scramble recipe using tofu You’ll have a brand new breakfast option that you will love.
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